One of my friends shared this video a couple of days ago, and it has stuck with me since.

An alarming number of Americans have a weight problem.  There are a lot of things to blame for this, but we should place ourselves at the top of the list.  We have done this to ourselves.

This man didn’t want to live like that anymore – and did whatever it took to change.  As his story shows, anybody can do it.

No more excuses.